Myth 1: Always eat fruit on an empty stomach:
When people eat fruit, they often make this mistake. If you put fruit with your food, you might think it would make the food ferment or rot in your stomach. This would make it more difficult for you to digest. This is false. Having fruit with your food can make you gassy and hurt your body.
Most of these claims aren’t true. Fruit might be hard to digest because it has a lot of fiber. Fruit might slow down the emptying of your stomach, but it doesn’t keep food in your body for very long, even though it might.
It took people about 82 minutes for their stomachs to empty when they ate gelled pectin, a type of fiber found in fruit. It took about 70 minutes for the stomachs of people who didn’t eat pectin to empty (1).
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A slow rate of digestion doesn’t mean that food can break down in the digestive tract. Another good thing to do is slow down the time it takes for your stomach to empty. If it makes you feel full, you might eat less (2 Trusted Source).
The stomach is made in a way that stops germs from growing, which leads to fermentation and rotting of food. As long as you had fruit with your meal, it wouldn’t make it last a long time in your body (3Trusted Source).
It’s important for people who eat to mix food with stomach acid, which has a pH of one or two. When food is in your stomach, it is acidic, and bacteria can’t live there (3Trusted Source).
Helps you get rid of bad germs in your food and keep them from growing back. Just as wrong: It is wrong to say that eating fruit with your food makes you gain weight and get sick. According to a new study, people who eat fruit when they’re hungry don’t live longer, get tired, or have dark circles under their eyes.
Myth 2: Eating fruit before or after a meal reduces its nutrient value:
There is a myth that eating fruit before or after a meal makes it less healthy. This is false. There seems to be a lot of similarity between this thought and the one that came before it. People say that if you want to get all of the fruit’s health benefits, you should eat it first when you don’t have any food in your body.
If you eat fruit before or after your meal, you won’t get the nutrients. However, this isn’t true. Because humans are the best at digesting food, this is how it has worked out.
Small amounts of food are released over time by your stomach so that your intestines can process them more quickly as you eat. This is called “reservoir” food (4Trusted Source).
The small intestine is built to make things even better so that the most nutrients can be taken in, which is good. It is about 20 feet (6 meters) long when it comes to length. A surface area of 320 square feet (30 square meters) can be used to soak up water (5 Trusted Source).
Because your digestive system is better at getting the nutrients from fruit, whether you eat it before or after a meal, you get more of them.
Myth 3: If you have diabetes, you should eat fruit 1–2 hours before or after meals:
Instead of having fruit with your meal, have it as an afternoon snack. This is thought to help people with type 2 diabetes eat and move their food around better.
Many people think that eating fruit alone can help your body digest food better. This isn’t true, though. The fruit can speed up getting carbohydrates and sugars into your body, which is not what you want to do. People with diabetes should stay away from fruit because it can do that.
Make your meal or snack more interesting by adding fruit. When you eat fruit with a high-protein, fiber, or fat-heavy diet, you can slow down the flow of food from your stomach to your small intestine, making you feel full longer. This will make you feel full for a longer time (6, 7 Trusted Source).
A person with diabetes may have lower blood sugar levels if they eat less sugar at a time. 7.5 grams of soluble fiber, like that found in fruit, has been shown to cut the rise in blood sugar after a meal by 25% in studies. “8 Trusted Source.”
The type of fruit you eat is also important. It’s best for people with diabetes to eat low-glycemic fruits because they don’t raise blood sugar levels as quickly. Fruits that are not melons, pineapple, or dried fruit are in this group (9).
It’s still possible for some people with diabetes to have problems with their stomachs, but that doesn’t mean they’ll have them. Many people have problems with their stomachs, but it’s not the only one. The stomach could not empty for a long time or not empty at all, which could happen. There aren’t many things you can do to help someone with gastroparesis if they eat fruit when they’re not hungry.
Faraz is professional tech writer, He writes about technology, gaming and laptop. and he is also a movie critic writer.
