The main wellbeing trends for 2022 have been announced, ranging from mental health to environmental care. Over the last 18 months, everything about ‘wellness’ has changed — from where we workout to what we eat — but if there’s one thing we’ve learned, it’s the necessity of taking care of ourselves.
As the year 2021 draws to a close, take time to reflect and make plans for the coming year. If you haven’t set your objectives for 2022 yet, these health and wellness trends will help you do so.
1. Improve your gut health
Improving your digestion is one of the best things you can do for your health when it comes to choosing good choices. According to BUPA study, Google searches for ‘gut health’ are increasing by 83 percent in 2022, indicating that more of us will be concerned about our gut health.
“It’s becoming more common to put your gut health first,” Elizabeth explains. “Gut health refers to the balance of bacteria in your gut as well as your digestive system, commonly known as your gastrointestinal (GI) tract. Your stomach breaks down food, contains a variety of bacteria, absorbs energy and nutrients, and eliminates waste.”
If you’re not sure where to begin, wholefoods and fresh fruits and veggies are good places to start. Processed foods can upset beneficial flora in the gut, so avoiding them is a smart goal to set for 2022.
2. Leading an eco-friendlier life
A few simple efforts can go a long way toward leading a healthy, ecologically conscious lifestyle. According to BUPA, Google searches for climate anxiety have increased by 418 percent, while eco anxiety has increased by 238 percent. While the fear of environmental calamity is genuine, the goal for 2022 is to use it to motivate us to do better.
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“You aren’t alone in your feelings,” Elizabeth continues, “millions of people throughout the world will be feeling the same way.” Taking attention of your sentiments and converting them into constructive acts might not only help you feel better, but it can also help the environment.
“Start with one or two basic changes to live greener and build up over time to ensure your eco-friendly habits persist.” Choose local, seasonal ingredients whenever possible, and prepare meals ahead of time to prevent food waste.”
3. Tracking our stress levels
Although there is little you can do to prevent stress, there are numerous things you can do to better manage it. According to BUPA, more people will track their stress levels in 2022, whether using a smart watch or writing it down.
Any physical or emotional stress signs (such as pain or tension in your body), digestion issues, and an elevated heart rate are all things to keep track of. It’s perfectly acceptable to prioritize yourself, so pay attention to emotional indications like rage, overwhelm, and racing thoughts.
Visiting green spaces, being exposed to natural habitats, and using relaxation techniques have all been found to alleviate psychological stress in a rising number of studies. Elizabeth explains why it’s crucial to try them out: “To begin, try these strategies while you’re feeling relaxed to see what works best for you. Daily exercise generates feel-good hormones in your brain, even if you don’t feel like it. Exercising outside has a number of advantages, including increasing your attitude and self-esteem.”
4 . Starting a mood diary
Have you ever considered keeping a mood journal? According to BUPA, another well-being trend is expected to grow in 2022. A mood diary, like other diaries, is focused on your feelings and can help you improve your mental health. Simply put, it’s a fantastic way to keep track of how you’re feeling and why.
“Mood journaling is becoming increasingly popular after a tumultuous year that has put a strain on our mental health,” Elizabeth adds.
“Keeping a mood journal, also known as an emotion journal, might help you get to the bottom of persisting bad emotions (and increase positive ones). This enables you to recognize negative emotions and take steps to alleviate them, such as talking to a friend, loved one, or a mental health expert. Writing out your feelings has also been proved to help with anxiety and sadness.”
5. Mindful drinking
In 2022, put your health first by experimenting with mindful drinking, which is the simple concept of being deliberate in your alcohol choices. While we may enjoy a festive sip throughout the holidays, mindful drinking is all about developing a healthy relationship with alcohol and, as a result, drinking less.
It’s a simple trend to get into. Ask yourself why you’re drinking every time you pour yourself a glass. The goal of mindful drinking isn’t to completely eliminate alcohol from your life; rather, it’s to help you better your relationship with it.
“It’s about being conscious of why you’re drinking and how much alcohol you’re consuming,” Elizabeth explains. “After a spike in Google searches in 2021, it’s predicted to rise much higher in the coming year.”
6. Paying close attention to our immune system
In 2022, support your immune system by eating a more diverse diet, resting properly, and obtaining your daily dose of vitamin D. According to BUPA data, Google searches for ‘raising immune system’ have increased by 84 percent, while searches for’strengthen immune system’ have increased by 50 percent. Our immune systems are complicated and influenced by a variety of circumstances, yet small changes can provide your body with the boost it requires.
“We’re still working our way out of the global coronavirus pandemic,” Elizabeth continues, “so taking care of oneself has never been more crucial.” “While a strong immune system does not emerge overnight, increasing your health and fitness in the weeks leading up to a major event can make a significant difference.”
7. Looking after our skin (skinmunity)
Dr. Uliana Gout, a dermatoglist, created the term “skinmunity,” which refers to the treatment of our skin and the strengthening of its defenses. Boosting antioxidants to counteract oxidative stress, reducing inflammation and soothing the skin, and getting more regular facials are some of the ways we may care for our skin’s immunity as a result of statewide lockdowns and having to hide behind masks.
According to L’Oreal’s Skincare Trend Report, “thanks to the pandemic, there’s now an internationally felt focus on maintaining a strong immune defense that’s mirrored in the present skincare debate.” “We want to build our skin’s defenses as well as treat it when things go wrong (sudden breakouts, spells of redness, etc.). Think of it as dermatological prevention rather than cure.”
8. Sleep hygiene
More of us will track our sleep in the next year in order to make better adjustments to our habits. Some households will employ tracking gadgets such as Apple Watches, Auro’s Smart Ring, or EEG Headbands, according to Destination Deluxe, while others will utilize aromatherapy oils to accompany a more comfortable sleep.
Bettering our sleeping habits, whether it’s getting to bed earlier, shutting off our phones in the evening, or establishing a tranquil environment at home, is all part of sleep hygiene. You can’t perform at your best when you’re sleepy, so why not prioritize your sleep in 2022?
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Sandeep Kumar is Professional Gym and Health Trainer. He also writes about fitness at kurrentaffair and Vaultnews. Apart from this Sandeep is a best health product reviewer. His all product reviews comes after extensive research and used.